Calories blackberry? (2023)

How many Cal is 10 blackberries?

Nutrition summary:

There are 31 calories in a 1/2 cup of Blackberries.

Nutritional benefits

An 80g serving that's around 10 blackberries count towards one of your five-a-day. Take a look at our infographic to find out more about what counts as 5-a-day.

Nutrients per Serving

A one-cup serving of raw blackberries contains: Calories: 62. Protein: 2 grams. Fat: Less than 1 gram.

Berries are perhaps the healthiest fruits and blueberries has the highest amount of calories, among the berries. Blueberries are rich in antioxidants and are great for the heart, the brain, the immune system, the eyes and the blood. One cup of blueberries contains as many as 85 calories.

People can easily add blackberries to a healthy diet, such as with breakfast, in a fruit smoothie, or as a snack. Blackberries are safe to consume, but people should avoid eating too many to keep levels of fruit sugar or fructose to a healthy level.

How Much Should You Eat? The recommended amount of fruit you should eat is 2 serves per day. One punnet of blackberries (125g) counts as 1 serve of fruit.

Blackberries are high in fiber

All that fiber will help increase satiety, curb cholesterol, support weight loss, and regulate blood sugar and insulin levels (more on that below).

Blackberries are rich in antioxidants like catechins, which give them the natural ability to help activate fat-burning genes in belly-fat cells. They're also loaded with polyphenols – chemical compounds that may prevent fat from forming.

The recommended serving size of most berries is ½ cup. That's the same whether you're eating smaller berries like blueberries or larger ones like strawberries.

Are blackberries healthier than blueberries?

Blackberries contain more immune-boosting vitamin C than blueberries. Blackberries are packed full of manganese, a mineral that helps to regulate blood sugar levels. They have antibacterial properties, which can help to prevent tooth infections, according to a study published in the Journal of Periodontal Research.

About 15 to 16 blackberries are in one cup depending on their size and weight.

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of your daily needs per cup," says Martin.

Protein, Carbohydrates and Calories

A cup of raw blackberries contains about 14 grams of carbs, 2 grams of protein, a negligible amount of fat and about 60 calories. Blueberries closely compare to this except for the carb and calorie contents. A cup contains 21 grams of carbs and about 85 calories.

Blackberries also have only 7 g of sugar per cup. And, as a bonus, these dark-colored berries are high in antioxidants and fiber.

BUT remember to use a normal- or small-size plate — not a platter. The total number of calories that you eat counts, even if a good proportion of them come from fruits and vegetables.

Eating berry fruits like blackberries may improve brain health and help prevent memory loss caused by aging, according to a review of research in the Journal of Agricultural and Food Chemistry. The review concluded that antioxidants in berry fruits help fight free radicals and alter how brain neurons communicate.

But the rule against eating blackberries after September 29 comes not from seasonality but from the story of the Archangel Michael, for whom the day is named. Michael, the greatest of all angels, defeated the angel Lucifer in a huge battle and banished him from heaven, the lore goes.

Blackberries should be part of a balanced diet. In general, experts recommend two servings of fruit a day. Each serving is 1 cup of fruit. There's nothing wrong with eating blackberries as one of your daily servings of fruits.

Which berry is the healthiest?

Which Berry is Most Nutritious? They're all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar.

There are 62 calories in 1 cup of Blackberries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity. Along with fiber and vitamin C, berries possess plant pigment phytochemicals, such as anthocyanins and ellagic acid, which may be behind their health benefits.

Blackberries. Blackberries are rich in antioxidants like catechins, which give them the natural ability to help activate fat-burning genes in belly-fat cells. They're also loaded with polyphenols chemical compounds that may prevent fat from forming.

Even more, blackberries stand out for having a high amount of sugar compared to other berries. 100 grams of strawberries contain the same 4.9 grams of sugar than blackberries provide, while raspberries contain 4.5 grams, which does not make much difference.

Eating too many blackberries may trigger symptoms of salicylate sensitivity or allergy, which can include diarrhea. "For people with an overactive immune system, it's possible to have a food sensitivity response to any food, including blackberries," says dietitian Jenna Volpe, RDN, LD.

Ans. The best fruits to eat at night for weight loss are melons, cantaloupe, and honeydew. These have good water content and are less in calories. Therefore, apart from satisfying your sweet tooth, they will also help in losing weight.

I would try limiting your fruit servings to a maximum of three per day to break through your weight loss plateau. Also, be sure that your serving sizes are correct, and that you are not eating even more than you realize. One serving of fruit is equal to approximately ½ cup, but serving sizes vary.

Berries. I recommend one daily serving of berries (half cup fresh or frozen, or a quarter cup dried) and three daily servings of other fruit (a medium-sized fruit, a cup cut-up fruit, or a quarter cup dried).

Remember that the serving size for fruits and vegetables is about 4 to 6 ounces.

Which berry is superfood?

Blueberries, an Antioxidant Superfood

Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

Blueberries. While all berries are good for brain health, the blueberry is crowned as king and could be considered America's first superfood. Blueberries are bursting with antioxidants, specifically flavonoids. These antioxidants stimulate the flow of blood and oxygen in the brain, resulting in boosted concentration.

Raspberries

Wilson tells us that berries are one of the best low-sugar fruits you can eat in general, but if we're talking about specific types of berries, raspberries have the lowest sugar with a mere 5 grams per cup.

How to Measure Blueberries. Wash and dry your blueberries completely, then measure in a dry measuring cup. You should fill the cup to the very top, but not over the top.

One serving of berries is 1 cup mixed berries or any berry solo, such as sliced strawberries.

There are 124 calories in 2 cups of Blackberries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Strawberries: One cup (152 grams) of strawberries contains less than 50 calories and is a rich source of fiber, vitamin C, and manganese.

1 Cup Grapes

Grapes are loaded with water, which means that a just under a cup full is 100 calories. The water content helps provide a feeling of fullness and keeps you hydrated. Grapes are also a terrific source of vitamin K and manganese, and contain some fiber to boot. They're great eaten fresh or frozen.

What's healthier blackberries or raspberries?

Comparing raspberries, blackberries, blueberries, and strawberries – blackberries are the healthiest berry! Due to the high fiber content and low caloric value, blackberries are one of the best and tastiest snacks you can pack for the day.

A recap on differences between Blackberry and Apple

Apple has less Manganese, Vitamin C, Copper, Vitamin K, Fiber, Vitamin E , Iron, and Folate. Blackberry covers your daily Manganese needs 27% more than Apple. Apple contains 13 times less Zinc than Blackberry.

Blackberries and blueberries won't raise your blood sugar levels as much as other fruits. These berries are high in fiber and have the highest concentrations of anthocyanins. Anthocyanins inhibit certain digestive enzymes to slow down digestion. They also prevent spikes in blood sugar after eating starch-rich meals.

Berries and a diabetic diet

If you have been diagnosed with diabetes, you can still enjoy plenty of fresh berries in your diet. Blueberries, strawberries, blackberries and raspberries all score low on the glycemic index – so you can enjoy them as a great, healthy source of fibre, vitamins and antioxidants.

Nutrition summary:

There are 9 calories in 12 Blueberries.

There are 8 calories in 10 Blueberries.

There are 16 calories in 20 Blueberries.

Blackberries – 6 grams of net carbs.

Research also suggests regularly eating blueberries may improve memory and delay age-related cognitive decline. A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories.

How many blueberries are 100 calories?

Blueberries are a great source of Vitamin C, and make a delicious snack or a tasty topping for cereal or porridge. 160g counts as two of your five-a-day and only 100 calories.

100 calories = 1¼ cups or 129 blueberries

For the same number of calories as a Reese's Peanut Butter Cup, you could (try to) eat a staggering 129 blueberries!

There are 47 calories in 60 Blueberries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Raw blueberries can be part of a keto diet if you stick to a reasonable portion size of 1/2 cup (74 grams).

The serving size of blueberries is the same for children between 6 and 12, adolescents and healthy adults over 18 -- 1/2 cup, or 74 grams, of the berries.

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.

Hilton Garden Inn Blueberries (1/4 Cup) (0.25 Cup) contains 5g total carbs, 4g net carbs, 0g fat, 0g protein, and 20 calories.

A ½ cup of blueberries contains 42 calories, 0.55g of protein, 0.24g of fat, 10.72g of carbohydrates, 1.80g of fiber, and 7.37g of sugar. Blueberries contain plenty of vitamins and minerals including vitamin C, folate, vitamin A, vitamin K, potassium, phosphorus, magnesium and calcium.

Blackberries. Whether you're adding them to a recipe or snacking on a handful of them raw, blackberries can make a great addition to your keto meal plan. A ½-cup serving barely contains any fat (less than half a gram) and is also low in net carbs, with just 3 g, according to USDA data.

Blackberries

Blackberries also have only 7 g of sugar per cup. And, as a bonus, these dark-colored berries are high in antioxidants and fiber.